Three weeks down, three to go! It’s hard to believe that we are already halfway done with the challenge. We have seen some remarkable improvements and expect that the second half will be even more impressive. As always, it’s never too late to do the challenge so if you would like to give it a go be sure to talk to your trainer.
Week 3 (7/27- 8/2)
Category Time
70+ (15, 10, 5 with squat to toes)
Male:
- Ed Liszka 1:39
56-69 (20, 10, 5 with squat to toes)
Male:
- Jeff Heimer 1:11
- Rob Veronesi 1:12
- Bob Woodard 1:35
Most improved: Jeff Heimer 13%
Female:
- Brenda Eissenstat 1:22
- Deb Daggs 1:23
- Debbie Smoyer 2:25
Most improved: Debbie Smoyer 37%
36-55 (20, 10, 5 with squat to toes)
Male:
- Mike Gess 1:01
- Ron Beyer 1:04
- Andrew Helfer 1:14
Most improved: Brian Craig 31%
Female:
- Jennifer Perkins 1:51
- Ana Farr 2:11
- Cheryl Anderson 2:59
Most improved: Cheryl Anderson 39%
15-35 (20, 10, 5)
Female:
- Melissa Marshall 1:37
- Rebecca Lundin 1:47
- Kelly Frazier 2:40
Most improved: Melissa Marshall 31%
Open (20, 15, 10, 5)
Male:
- Liam Jones 1:40
- Will Sunner 1:46
- Steve Orlich 1:47
Most improved: Adam Stover 53%
Female:
- Jill Detwiler 1:52
- Callie Burke 2:29
- Natalie Torretti 3:22
Most improved: Jill Detwiler 21%
