Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
TRX Challenge 2015: Week Four Results
We are entering crunch time with only two weeks remaining in the challenge! Every [...]
Focus Point of the Week: Footwear for Fitness
8/3/2015 - Are you setting your body up for success with your footwear?
TRX Challenge 2015: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and [...]
TRX Challenge 2015: Week One Results
The first week of One on One’s TRX Challenge 2015 is complete! We have [...]
TRX Challenge 2015: Week Three Results
Three weeks down, three to go! It’s hard to believe that we are already [...]
TRX Challenge 2015
One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows [...]