Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Avoid “Cheap Intensity”
Gauge the effectiveness of your workouts by how SMART they are instead of how HARD they are. Read on to learn how we can help you avoid "cheap intensity".
Focus Point of the Week: Eccentric Training
Discover why slowing down your reps can deliver big results. Learn how the lowering phase of every movement — known as eccentric training — builds strength, protects your joints, and improves how your body moves.
Focus Point of the Week: Diaphragmatic Breathing
Most of us take thousands of breaths a day without realizing how much each one affects how we move, train, and recover. Learn how diaphragmatic breathing improves stability and posture while helping you train more effectively.
Focus Point of the Week: The Rower Machine
Think you’re using the rower machine correctly? This week’s Focus Point takes a closer look at proper form and essential settings to help you maximize your time spent on the rower. With the right technique, each stroke becomes smoother, safer, and more effective.
Focus Point of the Week: Bench Pressing
Bench pressing is one of the best ways to build upper-body strength, but only when it’s done right. Learn how to press safely, protect your shoulders, and make every rep count.
Focus Point of the Week: Shoulder Packing
“Shoulder packing” is the simple technique that keeps your shoulders stable and strong during pressing, pulling, and stabilizing movements. In this post, we break down why it matters, and how to apply it so you can protect your shoulders and get the most out of each exercise.