Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
TRX Challenge 2014: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and [...]
TRX Challenge 2014: Week One Results
The first week of One on One’s TRX Challenge 2014 is complete! We have [...]
TRX Challenge 2014
One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows [...]
Focus Point of the Week: Endpoints
6/30/14 Maximize your training by focusing on your endpoints!
Focus Point of the Week: Procrastination
5/12/14 Why do we do it?
Focus Point of the Week: Set-up
5/5/14 How are you setting up?