Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Thoughts about Tiger Woods and Golf Fitness
By: Ryan Burke Tiger Woods made the following comment after missing the [...]
TRX Challenge 2014: Week Four Results
We are entering crunch time with only two weeks remaining in the challenge! Every [...]
TRX Challenge 2014: Week Three Results
Three weeks down, three to go! It’s hard to believe that we are already [...]
Focus Point of the Week: Eat a Balanced Breakfast
8/4/14 Are you looking for a simple way to improve your fitness and increase your energy level?
TRX Challenge 2014: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and [...]
TRX Challenge 2014: Week One Results
The first week of One on One’s TRX Challenge 2014 is complete! We have [...]