NEAT
Every step, every stretch, every chore counts. NEAT, or non-exercise activity thermogenesis, is your ticket to boosting calorie burn and improving fitness all day long. Learn how to make movement a natural part of your routine.
Roasted Strawberry Banana Bread
This Roasted Strawberry Banana Bread is moist, naturally sweet, and lighter than traditional recipes. With about half the calories of classic banana bread and a boost of vitamin C, this loaf is a wholesome bake you’ll want to make again and again.
Enjoy Your Healthy Weekend
You don’t have to choose between weekend brunches, family outings, or spontaneous plans and your health goals. With the right mindset and simple strategies, you can enjoy the life you love while making choices that keep you on track.
TRX Training
TRX training is effective for core strength, flexibility, posture, and balance. Whether you are an active aging adult or youth athlete, review our tips to learn more about how the TRX can support your fitness goals.
Drink Fewer Calories
Liquid calories add up fast. This week, rethink your drink and make smarter choices that support weight loss.
Movement Prep
Don’t skip your warm-up! Movement Prep is the key to smarter, safer training and long-term success.