Health Articles

Kind words can be short and easy to speak, but their echoes are truly endless

What It’s All About: A Success Story

3/10/11

3/4/11

It is easy to get bogged down in the challenges of work. For that [...]

We have all experienced the challenge of creating new habits even though we may [...]

As fitness professionals for the last 25 years, we have seen spectacular, heartwarming successes. People [...]

By Monica Montag, MA, HHP, CN Insulin resistance is caused by the body’s decreased [...]