Harrison’s Recipe of the Month: Garlic-Feta Stuffed Mushrooms
A specialty of Harrison's Wine Grill & Catering Kit Henshaw, co-owner and business [...]
Should we exercise in the Fat Burning Zone?
"Exercising in the Fat Burning Zone, (40-60% of Max Heart Rate) is the most [...]
Holiday Gift Giving Catalog from One on One!
Holiday Gift Catalog Give a gift from One on One! Give to yourself! Give [...]
Updating our new website
We apologize if you see multiple posts over the next few days. We are [...]
Thanksgiving – More Than Just Another Holiday!
Not only does Thanksgiving represent food, family and football, but for me at least, [...]
One on One, Fitness Consultants Inc of State College partners with BeWell Associates to address diabetes health care crisis.
Kym Burke, co-owner One on One Monica C. Montag, MA, HHP, CN [...]