The Evolution of Personal Training
Personal training and program design have come a long, long way since we began [...]
A Winning Approach: Focus on the Prize
By Bruce Burke Like any other endeavor, you will only enjoy the fruits of [...]
Stay Fit and Have Fun on Vacation
By The One on One Team You've worked hard all year, and now you [...]
Weight Loss – How to Get the Most Bang for Your Exercise Buck
Did you know that Metabolic Resistance Training can provide the most "bang for your [...]
Get Fit for a Good Cause
(This article appeared Friday, June 19, 2009 in the Centre Daily Times column "On [...]
Youth Athletic Readiness Training – Question and Answer
The following is an interview between Kerri Smith and One on One team member [...]