Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Are you a Victim of your “Old Brain”
The reticular activating system, or RAS, is a specialized part of the medulla that [...]
Running Your Own Race!
There is a fine line between competing and solely focusing on our performance. When [...]
Shrimp and Mango Spinach Salad
A fresh, healthy, colorful salad that is really delicious – fresh baby spinach topped [...]
Fitness Memory: How Quickly Will Your Body Forget Your Last Training Session?
It is widely understood that regular physical activity can reverse the unhealthy effects of [...]
Preventing Weight Gain for the Long Term
Did you hear about the recent JAMA study showing that women who got at [...]
Poor Posture – The Root of All Evil!
Since I began working here 7 years ago, I have seen what a significant [...]