The One on One Fitness Blog
Hydration: Are You Drinking Enough Water?
It’s hot out there! Learn why hydration matters and how to stay on top of it with simple, effective tips.
Mind-Muscle Connection
Make every rep count! Learn how refining the mind-muscle connection helps you train smarter and move better.
Communication
Strong communication is essential to reaching your health and fitness goals. Learn how to improve this key skill and maximize your results.
Inventory Taking
Being proactive means checking in before problems arise—not after. Ask the right questions now to stay focused, intentional, and in control of your progress.
Goal Setting: Focus on the Long Term
Don’t just set goals—set the right goals by starting with your long-term vision. This week’s Focus Point shows you how.
Back to Basics: Pace
Use pace intentionally to dial intensity up or down. Check out this week’s Focus Point to learn more!
Metabolic Resistance Training
Maximize your time exercising! Metabolic resistance training boosts strength, accelerates fat loss, and increases calorie burn, making it one of the most efficient training methods available. Check it out!
Hierarchy of Fat Loss
Not all workouts deliver the same results. This Focus Point shares a simple, effective approach to fat loss through smart nutrition and high-intensity training for lasting success.
Stay Focused For Summer
Summertime distractions can derail your progress—unless you plan ahead. This week’s Focus Point offers practical strategies to keep your training consistent through vacations and busy schedules.
Smart Snacking
Snacking can either support or derail your goals. This week’s Focus Point shares simple strategies to keep your snacks smart, satisfying, and aligned with your health. Check it out!
Optimize Your Independent Training: The Plank
Want a stronger core and better posture? Discover why planking is a powerhouse move for injury prevention and total-body strength—plus technique tips that make all the difference.
Optimize Your Independent Training: The Squat
Squat Smarter, Move Better! Avoid common squat mistakes and learn simple tips for safe and effective movement both in the gym and daily life.
Warmer Weather: Gardening and Yardwork
Ready to get outside? This article offers simple tips for a comfortable gardening season. Check it out!
Nutrition for Performance
Fuel your workouts and recovery! Learn key pre- and post-exercise nutrition timing and tips to boost energy, reduce soreness, and maximize fitness progress.
Meal Prep for Beginners
Overwhelmed by meal prep? Discover simple strategies to reclaim your time and make healthy eating easier! Find out more in our Focus Point.
Nutrition for Life
Healthy aging isn't fueled by strict diets. Discover simple eating habits for longevity. Read on for more information!
Training While Traveling
Keep your fitness on track while traveling! Create a plan that can be done anywhere. Check out this week's Focus Point to learn more!
Five Keys to Healthy Nutrition Habits
Quick fixes or lasting change? Learn why small, consistent steps are the key to realizing your nutrition goals.
Back to Basics: Limit “Leaks” When Strength Training
Avoid form breakdowns, or "leaks", as your sets progress. Check out our Focus Point to avoid this common pitfall!
Back to Basics: The Last Three Reps
Maximize your training results by making the last three reps of each exercise look like the first three. Read our Focus Point for more!
Back to Basics: Setup and Endpoints
Maximize the effectiveness of each exercise by focusing on setup and endpoints. Check out this week's Focus Point to learn more!
Back to Basics: Maintain “I”
Maintaining “I” is critical to maintaining good form when training. Read this week's Focus Point to learn more!
Accountability: Receive It and Give It Away
Building accountability into your fitness and nutrition commitments is key. How can you become accountable and also hold others accountable?
Popular Diets: Fuel for Success
Don’t let your new nutrition plan derail your fitness training. Small, gradual changes maintained over the long term are much more effective than any quick fix!
Strategies for Success: Time Management
Intelligent time management is critical to handling stress and excelling in all endeavors. Check out our Focus Point for some helpful time management tips!