The One on One Fitness Blog
Back to Basics: Maintain “I”
Maintaining “I” is critical to maintaining good form when training. Read this week's Focus Point to learn more!
Accountability: Receive It and Give It Away
Building accountability into your fitness and nutrition commitments is key. How can you become accountable and also hold others accountable?
Popular Diets: Fuel for Success
Don’t let your new nutrition plan derail your fitness training. Small, gradual changes maintained over the long term are much more effective than any quick fix!
Strategies for Success: Time Management
Intelligent time management is critical to handling stress and excelling in all endeavors. Check out our Focus Point for some helpful time management tips!
One on One’s Blueprint for Success
Achieve your “healthy and happy” by defining goals and the action required to accomplish them! Check out our recommendations for creating a Blueprint for Success.
Wellness Vision
Having a vision of what you want your life to look like in the future can help you create effective goals. Read on to learn more.
Thriving Through the Holidays: Calorie Dense vs. Nutrient Dense
Holiday meals are often high in food volume and calories. Check out our tips for transforming traditional holiday feasts into tasty and nutrient-dense meals!
Thriving Through the Holidays: Your Nutrition Roadmap
The holidays don't need to negatively affect your healthy and happy goals! Approach these final weeks of the year by practicing our success-building strategies.
Holiday Treats and Mindful Eating
There's a reason holiday food is extra tempting! Read on to learn why and for tips to enjoy it mindfully.
Avoid “Cheap Intensity”
Gauge the effectiveness of your workouts by how SMART they are instead of how HARD they are. Read on to learn how we can help you avoid "cheap intensity".
Recovery and Regeneration
Focusing on recovery strategies post-workout can help accelerate the regeneration process.
Tissue Pliability
Tissue pliability is an important yet often overlooked factor in healthy, active aging. Check out our tips for how to improve your pliability!
EPOC
EPOC, or exercise “afterburn”, contributes significantly to successful long-term weight loss and weight management. Read more to gain an understanding of EPOC and how it works.
Optimize Independent Training: Indoor Cycling
Whether you are an elite athlete or an active aging adult, indoor cycling is one of the most effective modes of endurance training. Combining purposeful indoor cycling workouts with proper nutrition and strength training is a solid recipe for improved body composition and fitness.
Spine Care: What you need to know
Have you or someone you know ever experienced back pain? Unfortunately, the answer is probably yes. Studies show that 80% of the population will experience a back problem at some point in their lives, often caused by preventable, lifestyle-related issues.
Joy of Cooking
You don't need to be a 5-star chef to make cooking more enjoyable! Here are a few simple tips to help you experience the joy of cooking.
One on One’s Longevity Series: Corrective Exercise
An intelligently designed fitness program addresses more than just strength and stamina; corrective exercise is necessary for addressing dysfunction and training authentic functional movement.
One on One’s Longevity Series: Sitting … why not get up and move?
What do we do when we’re awake and not exercising? Mostly, we sit. Even if you feel like an active person, chances are that sitting takes up a large portion of your time.
Gratitude vs Deprivation
Our experience has shown that clients who successfully meet their health and fitness goals habitually practice acceptance and demonstrate an attitude of gratitude.
Healthy and Happy
If you’ve set goals, achieved them through sheer force of will, then ended up right back where you started…you're not alone.
Warmer Weather: Back in the Swing
The physical demands of golf are much different than what most of us experience in our regular daily routines. Therefore, it makes sense that we prepare our bodies for the specific physical stresses we will encounter while enjoying this hobby.
Connecting the Short Term to the Long Term
Our daily decisions and behaviors are the vehicle through which we achieve our much larger objectives.
Mobility As We Age: Stretching
Improving our mobility provides the “keys to the kingdom” for active aging adults hoping to engage in the same activities they have enjoyed throughout their lives.
Are you a “Dabbler”?
For 35+ years, we've have had the privilege of helping thousands of people navigate through their “wellness journey”. If there is one piece of advice we would share to ensure lasting success, it is to start with the right mindset and use a measured approach.
Calorie Dense vs. Nutrient Dense
The nutritional quality of the calories that we eat each day can have a significant impact on our efforts towards healthier living, disease prevention, and weight loss.