Ingredients:
Cooking spray
2 medium zucchinis, cut into ¼-inch rounds
1 ½ cups grape tomatoes
1 tablespoon olive oil
¼ teaspoon black pepper (divided)
½ lemon, juiced
2 tablespoon Dijon mustard
4 (4oz) boneless, skinless, chicken breasts
½ teaspoon garlic powder
Directions:
- Preheat oven to 350 degrees. Coat a large baking dish with cooking spray. In a small bowl combine zucchini, tomatoes, olive oil, 1/8 teaspoon black pepper and toss to coat. Set aside.
- In another small bowl mix together lemon juice and Dijon mustard. Set aside.
- Season chicken breasts on both sides with 1/8 tsp pepper, garlic powder and oregano. Place chicken breasts in baking dish and brush top with mustard mixture. Sprinkle with Parmesan cheese.
- Pour zucchini and tomatoes around chicken in baking dish. Bake for 30 minutes or until done.
Nutrition Information per serving (3oz chicken breast + 1 cup vegetables): 205 calories, 10 grams carbohydrates, 24 grams protein, 6 grams fat, 2 grams fiber
RD Suggestion: Pair this dish with brown rice or sweet potatoes for a well-rounded meal!
