I used to be a “do it yourself” guy when it came to fitness and health, and would still be muddling through without any direction and few goals, but a scary event led me to One on One. Just over a year ago my wife suffered a minor heart attack. She asked me to help her find a place where she could get fit. She was not a “do it yourselfer” and would need a personal trainer. We were both immediately drawn to the mission of One on One, the professionalism of the trainers, and the variety of services that One on One has to offer to help her reach her goals, and I realized they’d give me help reaching my goals as well. Callie worked with me on my initial independent program. After a few months I moved to working individually with Haley, and have now settled into a routine of working out in a small group setting in addition to my independent workouts. The flexibility offered by One on One allowed me to try a variety of programs and to customize a fitness plan that is aligned with my goals.

With expert fitness and nutrition guidance from the trainers One on One, I have seen results. The nutrition plan Haley developed with me helped me to shed 25 pounds. My fitness plan has substantially improved my strength and mobility, and I am enjoying golfing and hiking more than ever. Callie, Haley, Julie, and Ryan have supported me, coached me, and given me the tools to be successful. My wife, Kate, is fitter and healthier too. Together we continue to encourage each other along the path to being happy and healthy. I just want to give the One on One Team a “whole-hearted” thank you!