As the summer months quickly approach, now is a great time to refocus on your training. It is easy to put your health and fitness on the back burner while spending more time on other summertime activities (i.e. yard work, vacations, kids’ activities, etc.). For this week’s Focus Point, we are going to discuss potential roadblocks and establish strategies to help maintain your training focus for summer.

Time is often reported as the number one roadblock to engaging in structured exercise, and prioritization is the answer to this dilemma. By prioritizing what is most important, you will make the time for your top priorities. Let’s think back to the “Race to the North Pole”* during the holiday season. The holidays are a notoriously busy time of year, but many of you met and even exceeded your prescribed training frequency. Why is that? Because you made the time to exercise…because it was important and you made it a priority. As we move into the summer months, let’s all have a “Race to the North Pole” mentality and continue to make structured exercise a top priority in our lives.

Sometimes it can be difficult to motivate yourself to go to the gym on a beautiful summer day. Utilize our “making fitness fun” strategies such as exercising outdoors, playing sports, and working out with a partner to help keep you on track. Taking part in activities that you truly enjoy will make it easier to stay active over summer. It is important to remember that, while healthy and good for you, outdoor activities like yard work, walking the dog, golfing, etc. do not count as formal exercise and will not improve your fitness in the same way. You need to go above and beyond the activities of daily living to improve your fitness.

One of the best parts of summertime is taking those nice and relaxing vacations. Vacationing provides us an opportunity to step back from the daily grind and break away from our usual workout routines. No gym to go to? Not a problem; find something new and exciting to try while you’re away. Activities such as power walks on the beach, water skiing, beach volleyball, kayaking/canoeing, rollerblading, and bike riding are all great ways to stay active while on vacation. Be sure to talk with your trainer about getting a “To-Go!” program and your strategies to maintaining your exercise frequency while on vacation.

The bottom line: stay focused on your goals. Remember to connect the short term with the long term; your daily decisions and actions need to line up with your big-picture vision. If you feel your motivation to exercise beginning to dwindle, refer back to why you are exercising in the first place. Keeping your goals front of mind will help keep you focused for the summer.

Let’s all have a great summer of staying fit, working towards our goals, and having fun!

*For those of you who are not familiar with One on One’s events, the above article references our “Race to the North Pole” event. It is a friendly competition in which all One on One staff and clients are assigned to a team to “race” from State College to the North Pole and back. Individuals acquire points by exercising and those points translate to miles for their team. Whichever team makes it back to State College first wins. Our clients actually work out more over the holiday season!


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