Whether you’re a Rams fan, a Patriots fan, or none of the above, chances are that you have plans to watch the Super Bowl game this Sunday. Football games can unfortunately be a trap to overeat unhealthy foods, but it is not impossible to stay on track and have a healthy Super Bowl! Our dietitians have found simple substitutes for classic dishes to help you avoid excess calories this weekend.
1. The Dish: Ham & Cheese Roll-ups
The Substitute: Turkey, Swiss, & Spinach Roll-ups
Roll-ups are an easy classic. They’re bite-sized & simple to make. By making a few simple substitutions and adding some veggies, you can cut some serious calories while still enjoying a favorite.
|
Ham & Cheese Roll-up |
|
|
426 calories |
239 calories |
|
31 grams carbohydrate |
16 gram carbohydrate |
|
17 grams protein |
19 grams protein |
| 26 grams fat |
11 grams of fat |
2. The Dish: BBQ Meatballs
The Substitute: Slow Cooker Turkey Meatballs
By using turkey to make your meatballs, you still get to enjoy the great taste with less than 1/3 of the fat!
|
BBQ Meatballs |
Slow Cooker Turkey Meatballs |
|
549 calories |
282 calories |
|
39 grams carbohydrate |
24 grams carbohydrate |
|
24 grams protein |
24 grams protein |
| 33 grams fat |
10 grams fat |
3. The Dish: Buffalo Wings
The Substitute: Buffalo Cauliflower Bites
Wings are a Super Bowl staple, but it’s easy to overeat and quickly rack up the calories. These buffalo cauliflower bites allow you to have a larger serving size with fewer calories.
|
Buffalo Wings |
Buffalo Cauliflower Bites |
| 330 calories |
198 calories |
|
29 grams carbohydrate |
31 grams carbohydrate |
|
4 gram protein |
4 grams protein |
|
22 grams fat |
6.5 grams fat |
Don’t allow your nutrition to fall off track this weekend. Try out one of our alternative recipes to fuel yourself right and enjoy a healthy Super Bowl!
