Whether you’re a Rams fan, a Patriots fan, or none of the above, chances are that you have plans to watch the Super Bowl game this Sunday. Football games can unfortunately be a trap to overeat unhealthy foods, but it is not impossible to stay on track and have a healthy Super Bowl! Our dietitians have found simple substitutes for classic dishes to help you avoid excess calories this weekend.
1. The Dish: Ham & Cheese Roll-ups The Substitute: Turkey, Swiss, & Spinach Roll-ups
Roll-ups are an easy classic. They’re bite-sized & simple to make. By making a few simple substitutions and adding some veggies, you can cut some serious calories while still enjoying a favorite.