Complete the recommendation to receive 10 points!
The Challenge: Use a smaller plate with dinner.
How does this help my nutrition?
Using a large plate can lead to overeating because we have a tendency to fill our entire plate and go back for seconds. Also, when the brain sees a large plate with white space surrounding the food, it unconsciously assumes the plate contains less food. Using a smaller plate will give you a better chance of eating the correct amount of food at meals.
A Dijon Chicken with Zucchini and Tomatoes recipe is available. If interested, please ask your trainer or Paige to provide it for you.
