Complete the recommendation to receive 10 points!
The Challenge: Pair produce and protein for your snack.
How does this help my nutrition?
A snack that contains protein and fiber is filling, sustaining and adds to the quality of your diet. Pairing fruits and vegetables with a protein source is your best choice for having a nutritious snack without consuming empty calories. Here are some examples of filling snacks:
- 1 (5.3oz) container Oikos Triple Zero Greek yogurt + 1 medium banana
- ½ cup carrots or peppers + 2 tablespoons hummus
- 1 low-fat string cheese + 1 medium pear
- 4 pieces of celery + 2 tablespoons powdered peanut butter
- 1-2 hard-boiled eggs + 1 medium apple
- ½ cup low-fat cottage cheese + ¾ cup berries
A Creamy Citrus and Sesame Yogurt Dip recipe is available. If interested, please ask your trainer or Paige to provide it for you.
