Complete the recommendation to receive 10 points!

The Challenge: Pair produce and protein for your snack.

How does this help my nutrition?

A snack that contains protein and fiber is filling, sustaining and adds to the quality of your diet.  Pairing fruits and vegetables with a protein source is your best choice for having a nutritious snack without consuming empty calories.  Here are some examples of filling snacks:

  • 1 (5.3oz) container Oikos Triple Zero Greek yogurt + 1 medium banana
  • ½ cup carrots or peppers + 2 tablespoons hummus
  • 1 low-fat string cheese + 1 medium pear
  • 4 pieces of celery + 2 tablespoons powdered peanut butter
  • 1-2 hard-boiled eggs + 1 medium apple
  • ½ cup low-fat cottage cheese + ¾ cup berries


A ­Creamy Citrus and Sesame Yogurt Dip recipe is available.  If interested, please ask your trainer or Paige to provide it for you.