One on One’s Countdown Challenge is open to all trainers and clients of One on One. The objective of the challenge is to perform the specified number of Pushups and Squats as quickly as possible. This will be performed in a style as follows:
10 pushups followed by 10 squats, then
9 pushups followed by 9 squats,
8 pushups followed by 8 squats….and so on counting down until you hit 1 of each.
Here is the official breakdown based on age: Countdown Challenge 3 4 10
Look for the book to log your stats!
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