Less is More
When most of us consider weight loss and dieting, we want to start big. However, thirty years of helping people realize their health and fitness goals at One on One has shown us that fad diets and other extreme changes don’t work for the long term. They may help you lose weight, but they won’t provide the lasting, meaningful weight loss that most are looking for.
Healthy Eating on a Budget: Produce
The USDA recommends that half our plate be fruits and/or vegetables at every meal. To meet this recommendation, we need to fill our shopping carts with produce… and do so without breaking the bank!
Mindset
What is your mind “set” on when you walk into the gym? Having a positive and focused mindset significantly impacts a successful fitness program.
Footwear for Fitness
What must you consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes affect that function.
One on One’s Position Statement on Frequency of Structured Exercise
At One on One, we differentiate between training for health and training for fitness.
One Day at a Time
Whether it is adjusting to a new routine or trying to break a bad habit, change requires time and consistent effort. “One Day at a Time” (ODAT) – is our proven mindset for facilitating long-lasting habit change.