Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Healthy Eating on a Budget: Produce
The USDA recommends that half our plate be fruits and/or vegetables at every meal. To meet this recommendation, we need to fill our shopping carts with produce… and do so without breaking the bank!
Mindset
What is your mind “set” on when you walk into the gym? Having a positive and focused mindset significantly impacts a successful fitness program.
Footwear for Fitness
What must you consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes affect that function.
One on One’s Position Statement on Frequency of Structured Exercise
At One on One, we differentiate between training for health and training for fitness.
One Day at a Time
Whether it is adjusting to a new routine or trying to break a bad habit, change requires time and consistent effort. “One Day at a Time” (ODAT) – is our proven mindset for facilitating long-lasting habit change.
Carbohydrates are Key
We asked the experts…is the fear of carbs really warranted? According to our RD and comprehensive nutrition research, the answer is a strong no!