RD Kitchen: Post-Workout Bars
This week we are switching gears to talk about post-workout recovery. Proper post-workout nutrition can improve body composition, decrease muscle soreness, and prevent injury.
FOR IMMEDIATE RELEASE: One on One raises over $36,000 in 2017 for Centre Volunteers in Medicine and the Youth Service Bureau!
One on One raises over $36,000 in 2017 for Centre Volunteers in Medicine and the Youth Service Bureau!
RD Kitchen: Pre-Workout Bars
Proper pre-workout nutrition will significantly improve your training performance. A pre-workout snack bar can be both convenient and effective.
Workstation Ergonomics
Almost all of us use a computer to complete some, if not all, of our work tasks. In addition to our reliance on computers for our jobs, many of us enjoy surfing the internet, shopping online, and playing computer games. This often means that we spend several hours a day in front of a computer. This week, we’ll talk about how to set up workstations to promote better posture and reduce pain, even while seated.
RD Kitchen: Pomegranate Seeds
About 2,300 Americans die of cardiovascular disease each day; an average of 1 death every 38 seconds! February is the American Heart Association’s “American Heart Month”. Accordingly, we want to provide you with a nutrition strategy you may not know about to help promote and maintain healthy hearts.
Super Bowl Sunday Treats
Whether you’re an Eagles fan, a Patriots fan, or none of the above, chances are you have plans to watch the Super Bowl this Sunday. Football games can unfortunately be a trap to overeat unhealthy foods, but it’s not impossible to stay on track with your health goals!