TRX Challenge 2017: Final Results
Here are the final standings! Congratulations to all of our participants! Thanks for giving it your best shot. This was a very difficult challenge and we saw an amazing amount of improvement. It has been inspiring to see the effort put in and the payoff of improved fitness levels. Many people have developed a new appreciation of what they are capable of along the way. That is what it’s all about!
RD Kitchen: Beets
Next up on our RD Kitchen menu...Beets! Why do dietitian’s love beets? They are high in antioxidants, a naturally sweet vegetable and easy to prepare!
Eating Produce on a Budget
This week’s post begins our four-part series on “Eating Healthy on a Budget”. Look for monthly posts highlighting money saving tips for produce, grains, protein and dairy.
TRX Challenge 2017: Week 5 Results
This is it! One week to go! As we come down the home stretch there will be a lot of movement in the rankings. We can’t wait to see who makes a big push this week. Remember, this is all about challenging yourself and reaching your goals. Let’s finish strong!
TRX Challenge 2017: Week 4 Results
We are entering crunch time with only two weeks remaining in the challenge! Every second counts now, so discuss with your trainer the best way to shave off those seconds. Let’s finish this challenge strong!
RD Kitchen: Greek Yogurt
What's on the menu for our first RD Kitchen...Greek yogurt! While you have almost certainly heard of it, you may not know why it is a better choice than regular yogurt.