Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
RD Kitchen: Pomegranate Seeds
About 2,300 Americans die of cardiovascular disease each day; an average of 1 death every 38 seconds! February is the American Heart Association’s “American Heart Month”. Accordingly, we want to provide you with a nutrition strategy you may not know about to help promote and maintain healthy hearts.
Super Bowl Sunday Treats
Whether you’re an Eagles fan, a Patriots fan, or none of the above, chances are you have plans to watch the Super Bowl this Sunday. Football games can unfortunately be a trap to overeat unhealthy foods, but it’s not impossible to stay on track with your health goals!
RD Kitchen: Mozzarella
Cheese is notorious for being “unhealthy” in American culture. The good news is that cheese can be healthy, it just needs to be the right variety and amount.
Mobility
Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.
Lessons Learned in 2017
I’m learning and growing. I’ve learned many lessons through mentorship, hardships, and victories!
RD Kitchen: Cocoa Powder
Could it be that cocoa powder can help lower the risk of Cardiovascular Disease (CVD) and age-related cognitive decline? Research suggests that it just might.