FOR IMMEDIATE RELEASE: One on One raises over $45,000 in 2016 for Centre Volunteers in Medicine and the Youth Service Bureau!
One on One, 424 W. Aaron Drive, State College, Pa., is pleased to announce it has raised $45,029.00 through its “Give Back” initiative in 2016, and over a quarter million dollars since its inception.
Beat the Blah’s in February
It is hard to sugar coat…. February can be cold, dreary and a bit of a drag! Here's how we're beating the blahs at One on One.
One on One Promotes Team Members
One on One, located at 424 West Aaron Dr. in State College, PA, [...]
Core Beliefs – The value system that drives me
In the post, “Lessons Learned in 2016”, I mention that I learned about my beliefs in 2016. This doesn’t mean that I lived without a belief system for the first 26 years of my life, but it was powerful to give this serious thought and formally write it out.
Focus Point of the Week: Keys to Healthy Nutritional Habits
Nutrition is an ever-evolving science and always a hot topic. Regardless of your health goals, drastic lifestyle changes can be tempting because they often produce fast results. However, small changes over time are a more reliable way to meet your goals. Whether you are trying to lose weight, get stronger, or simply improve the quality of your diet, being realistic about your goals and having a strategy to succeed is key. The following suggestions can help you develop healthy nutrition habits.
Lessons Learned in 2016
Great year. I learned so much but distilled it down to a few items. Enjoy!