Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Eat a Balanced Breakfast
Is eating breakfast the last thing on your morning to-do list? By skipping a morning meal, you are missing out on tons of health benefits!
RD Kitchen: Edamame
By: Sammy Griffith, RD, LDN Can you say “edamame” five times fast!!!??? We probably [...]
Eating Healthy on a Budget: Protein
Our dietitians love to talk about protein, and for good reason! We all train hard, and protein is important for muscle recovery. Even when you’re not at the gym, protein is important for muscular and skeletal maintenance, particularly as you age.
RD Kitchen: Black Bean Pasta
Eat more pasta! Yes…you heard it right…a dietitian telling you to eat more pasta! [...]
Succeeding with your Independent Training…One on One Style!
Do you need a boost with your independent training? Although many of us work [...]
Lewis Foltz
In early July of 2017, I came to the realization that, in order to live my life to its fullest, I needed some serious help to get back into shape. At 357 pounds, daily tasks were becoming increasingly more difficult as my weight continued to climb, and I could feel a rapid decline in my health.