8 Tips for Eating More Vegetables That Aren’t a Salad
Tired of eating salads to get in your recommended 5 servings of vegetables a day? Try these tips!
Anna Griswold
Mind and Body : Commitment and Balance Heart and Soul : Understanding and Passion These words come to mind when I reflect on my year and a half at One on One. These words describe One on One the organization and One on One the staff and trainers. These words describe what One on One has instilled in me – both ‘on and off the court’.
Bob Woodard
I have been a One on One client since May of 2005. I went to them because I was a long-time sufferer of lower back pain. For over 30 years I had been trying various medical procedures to “fix” my back but none provided long-term relief. The constant pain and occasional debilitating flare-ups had significantly deteriorated my quality of life. Exercising was the last thing I felt like doing because I was afraid I would hurt my back even worse, but I was desperate to try to find a solution to my back problem. I was immediately impressed with the thoroughness and professionalism of my initial consultation with Kym. She seemed to understand what I had been through & what I was going through at the time. Even though I had such a long and problematic history of back pain, Kym was confident that her program could help me. I was skeptical but was willing to give it a try.
Todd Hershbine, Minitab HR Executive Susanne Marder, Minitab Fitness and Wellness Director
We strongly recommend One on One, Fitness Consultants Inc. as a vendor of choice in providing fitness benefits in a corporate setting to any corporation who is serious about implementing a state of the art fitness program for its employees. Minitab entered into a business arrangement with One on One in 2004 in an effort to keep our low risk employee population stable and potentially motivate our high risk employee population to migrate to a low risk active lifestyle by encouraging participation in our corporate fitness programs. The goal was driven by a business necessity to control our future health care costs since our utilization reports indicated that at least 75% of our potential health care issues occurred in potential lifestyle disease and not catastrophic instances/shock claims.
Calvin Michael
Virtual training at One on One is far more valuable than I even imagined. In February 2016, it was time to take my health and fitness seriously. Living in Washington D.C., I had many options, but decided to choose One on One in State College because of their reputation for delivering real results. I wanted results, not just an exercise experience.
Carrie Marcinkevage
I just wanted to take a moment to thank you for everything you've done in my first 9 months with One on One. In February, I had a day off and stepped in on a whim, just to see what this place was. I'd noticed it while in physical therapy next door. Sitting in the lobby, my tailbone hurt so badly I could barely touch the cushions. And that was after two years of physical therapy, drugs, doctors, and pain. My last-resort recovery plan included a chiropractor and physical fitness. My first few weeks were daunting. Could I get there twice a week? What about work? Kids? Errands?Guilt? And can I really not kneel on one knee without falling over or do a single squat correctly? Top off the guilt with some gloom. Eventually you and John helped get me to a modest level of function, and things felt a little better. Then there were illnesses, travel, etc. - all the things that cause fitness ups and downs - but you helped me keep at it. Then this fall I noticed a few things. I could sit without pain. I didn't wince getting out of a car. I didn't have to survey the room for what chair would hurt least. What's more, is that a bicep muscle I see? An honest to goodnesss muscle?