Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
TRX Challenge 2017: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy.
TRX Challenge 2017: Week One Results
The first week of One on One’s TRX Challenge 2017 is complete! We have [...]
Making Good Health Your Reason to Exercise
Short-term objectives can motivate you to start an exercise program or cross specific hurdles, but to make healthy living a permanent part of your lifestyle, you need to focus on the long-term goal of health.
Diabetes Prevention
Paige and Sammy went live at One on One and on Facebook to educate [...]
Footwear For Fitness
What do you need to consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes can affect that function.
Debbie Young
I once lived with the constant struggle of being overweight. Fad diets, aching joints, and weight fluctuations literally weighed me down. In 2015, after discovering I was at the highest weight of my life, I was officially at rock bottom. It was time for a change.