Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
One on One Promotes Team Members
One on One, located at 424 West Aaron Dr. in State College, PA, [...]
Core Beliefs – The value system that drives me
In the post, “Lessons Learned in 2016”, I mention that I learned about my beliefs in 2016. This doesn’t mean that I lived without a belief system for the first 26 years of my life, but it was powerful to give this serious thought and formally write it out.
Focus Point of the Week: Keys to Healthy Nutritional Habits
Nutrition is an ever-evolving science and always a hot topic. Regardless of your health goals, drastic lifestyle changes can be tempting because they often produce fast results. However, small changes over time are a more reliable way to meet your goals. Whether you are trying to lose weight, get stronger, or simply improve the quality of your diet, being realistic about your goals and having a strategy to succeed is key. The following suggestions can help you develop healthy nutrition habits.
Lessons Learned in 2016
Great year. I learned so much but distilled it down to a few items. Enjoy!
Race to the North Pole 2016: Final Results
Race to the North Pole: Final Results The race is complete! Congratulations Team Dasher on getting the most points! Thank you to everybody who participated.
Race to the North Pole 2016: Week 3 Results
Just four days remaining in the Race to the North Pole! Remember, Christmas Eve is DOUBLE POINTS for all teams! Let's finish strong everybody!