Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
MYZONE is here!
One on One is excited to announce that we’ve added cutting edge wearable technology! MYZONE users receive real time feedback during workouts, accountability, and friendly competition.
Put Your Best Fork Forward
Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® by helping Americans understand the importance of making informed food choices and developing sustainable eating habits. This year’s theme is “Put Your Best Fork Forward”, acting as a reminder that every bite counts.
One on One’s Tips for Heart Health
Unfortunately, heart disease remains the leading cause of death for both men and women. Here are One on One’s key tips to improving heart health.
Carbohydrates are Key
Yes, you read that correctly, and it’s worth repeating: carbohydrates are key!
FOR IMMEDIATE RELEASE: One on One raises over $45,000 in 2016 for Centre Volunteers in Medicine and the Youth Service Bureau!
One on One, 424 W. Aaron Drive, State College, Pa., is pleased to announce it has raised $45,029.00 through its “Give Back” initiative in 2016, and over a quarter million dollars since its inception.
Beat the Blah’s in February
It is hard to sugar coat…. February can be cold, dreary and a bit of a drag! Here's how we're beating the blahs at One on One.