Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Preventing Weight Gain for the Long Term
Did you hear about the recent JAMA study showing that women who got at [...]
Poor Posture – The Root of All Evil!
Since I began working here 7 years ago, I have seen what a significant [...]
Legendary Customer Service: The Heart of the Matter
A few weeks ago, several of us attended an international conference organized by IDEA. [...]
Kids and Plyometrics!
Kids and Plyometrics! One of our topics last week in my Master’s Degree program [...]
Are you Ready for One on One’s Countdown Challenge?
One on One’s Countdown Challenge is open to all trainers and clients of One [...]
Focus on YOUR side of the street
I had a great interaction with one of our team members this morning. I [...]