Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Stay Fit and Have Fun on Vacation
By The One on One Team You've worked hard all year, and now you [...]
Weight Loss – How to Get the Most Bang for Your Exercise Buck
Did you know that Metabolic Resistance Training can provide the most "bang for your [...]
Get Fit for a Good Cause
(This article appeared Friday, June 19, 2009 in the Centre Daily Times column "On [...]
Youth Athletic Readiness Training – Question and Answer
The following is an interview between Kerri Smith and One on One team member [...]
Gardening Exercises and Photos
Bent Leg DeadliftPosition your body with feet slightly wider than shoulder width, knees slightly [...]
Gardening – Getting in Shape for the Summer
Gardening can be an enjoyable summertime activity if you know how to help your [...]