Blog and News on Fitness, Health, Diet, and Nutrition

Focus Point of the Week: Stances

Good movement starts with good stance. Learn how five simple positions can help you move with better balance, stability, and strength.

Focus on the Process

We often focus so much on results that we forget where true progress happens — in the daily actions we take. Shifting your attention to the process, not just the outcome, is the key to lasting success. In this article, discover how small, consistent choices can transform your journey and make your goals feel more achievable than ever.

Pumpkin Banana Bread

This Pumpkin Banana Bread is moist, spiced, and naturally sweet. It’s a cozy slice of comfort to share with loved ones or to savor quietly with a warm cup of tea.

Focus Point of the Week: Pulldowns

Think pulldowns are just another back exercise? Think again. Done right, they correct posture, protect your spine, and supercharge every lift you do. Here’s how to make every rep count.

Make-Ahead Breakfast Burritos

Busy mornings don’t have to mean skipping breakfast. These make-ahead burritos are packed with protein, veggies, and flavor—perfect to grab, reheat, and enjoy all week long. Quick and healthy, they’re a smart upgrade from fast food and will keep you energized through the day.

Safe and Effective Progression For Kettlebell Training

Kettlebells are one of the most effective tools in fitness, but the real benefits come from mastering the basics. You don’t need to rush into advanced lifts to see results — even a simple deadlift, done well, can build strength, protect your back, and improve conditioning. In this post, we outline a safe step-by-step progression that helps you train with confidence and get the most out of every kettlebell session.

Why Kettlebells Belong in Your Training Routine

Kettlebells aren’t just another training tool. They can support strength, conditioning, and back health in ways that might surprise you. Learn how this simple piece of equipment offers full-body benefits and why it could become one of your go-to options in the gym.

Safe & Effective Rotation

Everyday movement requires rotation, but not all rotation is safe. Learn how to protect your back, strengthen your core, and improve your performance with smarter movement strategies.

Spiced Yogurt Parfait

This Spiced Yogurt Parfait is a cozy, make-ahead breakfast that tastes like a autumn pie in a jar, with protein and fiber to keep you full and energized all morning.

Rowing

Whether to open and close doors, get the lawn mower started, or bring our grandchildren in for a hug, rowing is necessary for our activities of daily living. Learn how to do it with perfect form!

NEAT

Every step, every stretch, every chore counts. NEAT, or non-exercise activity thermogenesis, is your ticket to boosting calorie burn and improving fitness all day long. Learn how to make movement a natural part of your routine.

Roasted Strawberry Banana Bread

This Roasted Strawberry Banana Bread is moist, naturally sweet, and lighter than traditional recipes. With about half the calories of classic banana bread and a boost of vitamin C, this loaf is a wholesome bake you’ll want to make again and again.

Enjoy Your Healthy Weekend

You don’t have to choose between weekend brunches, family outings, or spontaneous plans and your health goals. With the right mindset and simple strategies, you can enjoy the life you love while making choices that keep you on track.

TRX Training

TRX training is effective for core strength, flexibility, posture, and balance. Whether you are an active aging adult or youth athlete, review our tips to learn more about how the TRX can support your fitness goals.

Drink Fewer Calories

Liquid calories add up fast. This week, rethink your drink and make smarter choices that support weight loss.

Movement Prep

Don’t skip your warm-up! Movement Prep is the key to smarter, safer training and long-term success.

Weight Loss: Beyond the X’s and O’s

Our daily decisions and behaviors are the vehicle through which we achieve our much larger objectives.

Sleep

Struggling with sleep? Learn how small, consistent changes to your nighttime routine can improve your recovery, energy, and long-term health.

Featured Recipe: Flour and Stone’s Summer Salad

Eat the rainbow! This vibrant salad is equal parts delicious and nutritious, packed with crisp greens, roasted veggies, and a pop of color from those stunning watermelon radishes. Want to know what makes this dish a standout and where you can enjoy it for yourself? Check it out!