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Blog and News on Fitness, Health, Diet, and Nutrition2023-09-22T15:29:20-04:00

The One on One Fitness Blog

Movement Prep

Don’t skip your warm-up! Movement Prep is the key to smarter, safer training and long-term success.

Sleep

Struggling with sleep? Learn how small, consistent changes to your nighttime routine can improve your recovery, energy, and long-term health.

Featured Recipe: Flour and Stone’s Summer Salad

Eat the rainbow! This vibrant salad is equal parts delicious and nutritious, packed with crisp greens, roasted veggies, and a pop of color from those stunning watermelon radishes. Want to know what makes this dish a standout and where you can enjoy it for yourself? Check it out!

We Always Have Choices

Struggling to follow through on your goals? Learn how taking ownership of your daily choices can reshape your mindset—and your results.

Making Fitness Fun

Don't let your workouts become a drag! This week's Focus Point offers tips to keep your fitness routine engaging and fun.

Mind-Muscle Connection

Make every rep count! Learn how refining the mind-muscle connection helps you train smarter and move better.

Communication

Strong communication is essential to reaching your health and fitness goals. Learn how to improve this key skill and maximize your results.

Inventory Taking

Being proactive means checking in before problems arise—not after. Ask the right questions now to stay focused, intentional, and in control of your progress.

Back to Basics: Pace

Use pace intentionally to dial intensity up or down. Check out this week’s Focus Point to learn more!

Metabolic Resistance Training

Maximize your time exercising! Metabolic resistance training boosts strength, accelerates fat loss, and increases calorie burn, making it one of the most efficient training methods available. Check it out!

Hierarchy of Fat Loss

Not all workouts deliver the same results. This Focus Point shares a simple, effective approach to fat loss through smart nutrition and high-intensity training for lasting success.

Stay Focused For Summer

Summertime distractions can derail your progress—unless you plan ahead. This week’s Focus Point offers practical strategies to keep your training consistent through vacations and busy schedules.

Smart Snacking

Snacking can either support or derail your goals. This week’s Focus Point shares simple strategies to keep your snacks smart, satisfying, and aligned with your health. Check it out!

Nutrition for Performance

Fuel your workouts and recovery! Learn key pre- and post-exercise nutrition timing and tips to boost energy, reduce soreness, and maximize fitness progress.

Meal Prep for Beginners

Overwhelmed by meal prep? Discover simple strategies to reclaim your time and make healthy eating easier! Find out more in our Focus Point.

Nutrition for Life

Healthy aging isn't fueled by strict diets. Discover simple eating habits for longevity. Read on for more information!

Training While Traveling

Keep your fitness on track while traveling! Create a plan that can be done anywhere. Check out this week's Focus Point to learn more!

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