The One on One Fitness Blog
Defining Your “Why”
Though short-term objectives can motivate you to start an exercise program or cross specific hurdles, it is the more meaningful, long-term objectives that will help you sustain a healthy lifestyle forever.
Less is More
When most of us consider weight loss and dieting, we want to start big. However, thirty years of helping people realize their health and fitness goals at One on One has shown us that fad diets and other extreme changes don’t work for the long term. They may help you lose weight, but they won’t provide the lasting, meaningful weight loss that most are looking for.
Healthy Eating on a Budget: Produce
The USDA recommends that half our plate be fruits and/or vegetables at every meal. To meet this recommendation, we need to fill our shopping carts with produce… and do so without breaking the bank!
Mindset
What is your mind “set” on when you walk into the gym? Having a positive and focused mindset significantly impacts a successful fitness program.
Footwear for Fitness
What must you consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes affect that function.
One on One’s Position Statement on Frequency of Structured Exercise
At One on One, we differentiate between training for health and training for fitness.
One Day at a Time
Whether it is adjusting to a new routine or trying to break a bad habit, change requires time and consistent effort. “One Day at a Time” (ODAT) – is our proven mindset for facilitating long-lasting habit change.
Carbohydrates are Key
We asked the experts…is the fear of carbs really warranted? According to our RD and comprehensive nutrition research, the answer is a strong no!
Healthy Alternatives
Healthy foods can still have great taste and texture; it’s a matter of finding substitutions and alternatives that work.
The Scoop on Added Sugars
Consuming the majority of your daily sugar intake from natural rather than added sources will not only help prevent chronic disease but will also ensure your body is getting the nutrients that are vital to long term health and happiness.
Push-ups: Do Them Right Every Time
Push-ups are a common body-weight exercise that offer numerous health/fitness benefits, are scalable to all fitness levels, and can be done anywhere at any time.
Eat a Balanced Breakfast
Whether you are trying to decrease body fat or stay energized throughout your day, breakfast is an important part of the equation.
Last Weekend’s Retreat – Personal Leadership
Personal leadership starts with being proactive, having a clear understanding of who we aspire to be, and living in a way that reinforces these aspirations. In this context, what could be more important than addressing character?
Organization
Being well organized is essential for maximizing productivity and achieving a well-balanced lifestyle. Take control and do not allow poor organization to sabotage your health and fitness efforts or create additional stress in your life!
Maximize Your Weekend
There are a variety of reasons why the weekends pose unique challenges. Check out our strategies to maximize your weekend!
Footwear for Fitness
What must you consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes affect that function.
Refocus on Fitness
As the weeks pass by, one thing has become abundantly clear: it is time to get back on track. There is no better time to prioritize our health and make choices that align with our “Healthy and Happy”.
One Day at a Time
Whether it is adjusting to a new routine or trying to break a bad habit, change requires time and consistent effort. “One Day at a Time” (ODAT) – is our proven mindset for facilitating long-lasting habit change.
Purposeful Walking
A long walk taken at a comfortable pace is great for relieving stress, clearing the mind, and taking time for yourself. By being intentional about gait, pace, and overall intensity, you can get more out of your walk!
“Core Beliefs” in Unsettled Times
More than ever, we depended on our “Core Beliefs” to guide us, stay true to ourselves and help hold each other accountable.
One on One’s “Give Back” raises over $49,000 in 2019!
One on One raises over $49,000 in 2019 for Centre Volunteers in Medicine, the Youth Service Bureau and hurricane Dorian relief!
Making a Choice
One of those beliefs (and perhaps the most difficult to realize) is that we all have choices.
Eat a Balanced Breakfast
Whether you are trying to decrease body fat or stay energized throughout your day, breakfast is an important part of the equation.
Optimize Your Endurance Training
Endurance training is typically the protocol of choice for those either training for a specific endurance event or looking to change their body composition. Find out how to get the most out of your endurance training!
Healthy Eating on a Budget: Produce
The USDA recommends that half our plate be fruits and/or vegetables at every meal. To meet this recommendation, we need to fill our shopping carts with produce…and do so without breaking the bank!