October 2012 Focus Point of the

Week Monthly Quiz

Please submit your answers on the answer sheets provided. Only answers submitted at the front desk of One on One or outside One on One’s office at Minitab will be considered in the drawing for the $25 Gift Certificate to One on One’s Pro Shop. Good luck!

Question 1: Which of the following is not an example of Non Exercise Activity Thermogenesis (NEAT)?

a. Taking the stairs instead of the elevator

b. Dancing to music

c. Running on the treadmill for 30 minutes

d. Gardening or doing other home repair activities

Question 2: All of the following are smart snacking strategies except for_______?

a. Thoroughly reading the labels of what you are snacking on

b. Pre-packing your snacks and measuring out appropriate portions the night before

c. Being a mindful snacker and listening to your body when it is full

d. Consuming balanced snacks that contain lean protein, fiber, complex carbs and saturated fats

Question 3: – TRUE OR FALSE – Being thankful for your health and the opportunity to change is an example of having the right ‘mindset’ towards your training.

Question 4: Movement prep serves the following purposes except for_______?

a. Addressing postural imbalances and movement dysfunctions

b. Preparing your body for movements it will be seeing later in the workout

c. Increasing your bodies core temperature

d. Increasing your aerobic capacity

Question 5: Which of the following is not a negative health outcome of dysfunctional breathing?

a. Weight gain

b. Neck and shoulder pain

c. Anxiety

d. Fatigue