“Take Charge”: A weight loss program that works!
Since 1986, One on One has helped thousands of individuals achieve sustainable weight loss by establishing realistic goals and supporting lifestyle changes. With nearly four decades of proven experience, we understand what it takes to deliver meaningful results.
“Take Charge” is the culmination of both our experience and expertise. It’s a comprehensive nutritional service built around one fundamental truth: weight loss requires the creation of a consistent caloric deficit. While simple in principle, long-term success demands a thoughtful, personalized strategy.
That’s where we come in. Our team of Registered Dietitians offer expert guidance tailored to your needs. We’ll help you get off to a fast start, and then provide ongoing support so you can remain successful while navigating life’s inevitable challenges. We’re with you every step of the way, ensuring your success isn’t just possible, but sustainable.
Introductory Phase: Your First Steps to Lasting Change
Losing weight doesn’t have to feel overwhelming. At the same time, it does require a whole-hearted commitment to prioritize your health. For many, this reality can feel dauting. We can help.
Take Charge begins with a 6-week Introductory Phase designed to provide the maximum level of support. Our Registered Dietitians offer expert guidance in the areas of nutrition and behavior change.
You’ll receive:
• Six 45-minute nutrition counseling sessions with a Registered Dietitian.
• Monthly Take Charge group meetings to develop strategies for success, maintain inspiration and build accountability.
• Access to our private forum to exchange recipes, tips, and motivation with other Take Charge participants.
We’ll equip you with simple, effective tools to create a sustainable caloric deficit and help you make decisions that align with your goals. You bring the commitment; we’ll bring the support.
“I didn’t suddenly find more time—I reframed how I made choices. This program works with my life, not against it. I’ve lost weight and gained confidence.”
-Jocelyn Anderton, Take Charge Participant
Ongoing Service: Build on your Foundation
Real change doesn’t happen overnight. That’s why Take Charge includes a 12-month Ongoing Service designed for continued success.
This phase builds on the foundation you’ve already created, helping you connect your behaviors to your goals as life carries on. It’s where your short-term success becomes a sustainable lifestyle.
What’s included:
• 24 RD Units (15-minute sessions via email, phone, virtual, or in-person).
• Continued monthly Take Charge group meetings to maintain accountability and engagement.
• Ongoing online forum access for continuous support and peer interaction.
“For the first time, weight loss feels like something I can maintain. I finally feel empowered to take ownership of my choices and my health.”
-Rich Harro, Take Charge Participant
Our Team is Here to support you.
We want to hear from you.