In our business, we hear every excuse in the book for not taking the time to exercise. By far, the most common is “no time.” The reality is we all have time to do whatever we want to do. It is simply a matter of where our priorities lie.

Today, I was on a roll with an important project that has a deadline looming. At 11:45, I started to think about skipping our Group Training class at Noon and getting this work done. It was then that I remembered what a couple of my fellow Group Training participants, Julie Grubb and Rod Fletcher have both said recently, that “you can’t make not coming an option.” That got me off my butt and to class.

The workout was really hard, but I feel great now…much better than if I had kept working. Many thanks to Rod and Julie!