As part of our commitment to provide the highest quality personal fitness training experience for our clients, we have brought TRX Suspension Training to One on One.  Integrating the TRX into our Clients Personal Fitness, Group Training and Youth Athletic Readiness programs will result in significant advantages in program design, exercise selection and, most importantly, training outcomes. 

Suspension Training combines bodyweight resistance and ground based multi-planar movement patterns to stimulate improvements in core stability, strength, flexibility and balance. It is truly the ultimate functional training tool.

It’s versatility provides a fun, dynamic workout that can be done virtually anywhere!

The value of TRX training cannot be overstated.  This is not just another piece of equipment, but a completely new method of interaction between body mass, gravity, momentum, and ground reaction forces. If you are looking for just the right balance of heart pumping exercise, strength, flexibility training and fun, the TRX is for you!


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