Gratitude
In the spirit of being thankful, here is something Bruce wrote a few years ago that we like to share each year. It reminds us to be thankful for the time that we have with our family rather than dreading the holiday chaos. Happy Thanksgiving everyone!
RD Kitchen: Nutritional Yeast
By: Sammy Griffith, RD, LDN The first time I was introduced to nutritional [...]
RD Kitchen: Pepitas
I know what you’re thinking…what the heck are pepitas??? Pepitas are pumpkin seeds! When [...]
Eat a Balanced Breakfast
Is eating breakfast the last thing on your morning to-do list? By skipping a morning meal, you are missing out on tons of health benefits!
RD Kitchen: Edamame
By: Sammy Griffith, RD, LDN Can you say “edamame” five times fast!!!??? We probably [...]
Eating Healthy on a Budget: Protein
Our dietitians love to talk about protein, and for good reason! We all train hard, and protein is important for muscle recovery. Even when you’re not at the gym, protein is important for muscular and skeletal maintenance, particularly as you age.