Footwear for Fitness
What do you need to consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes can affect that function.
RD Kitchen: Bolthouse Farms Salad Dressing
There are some crazy people in this world that don’t like salad dressing (cough, cough Ryan Burke). But, most of us just can’t help ourselves. We cover the salad in our favorite dressing sabotaging our intentions of having a healthy meal. Start swapping your usual dressing for Bolthouse Farms creamy dressings. They are significantly lower in fat and calories than most salad dressings!
RD Kitchen: Crystal Light
If you’re looking for a way to get the benefits of hydrating with plain water without the plain taste…try Crystal Light.
RD Kitchen: Just Crack an Egg
What if I told you, you could have hot scrambled eggs ready in just 2 minutes with NO dishes to clean after? Breakfast just got easier with Just Crack an Egg™!
RD Kitchen: Halo Top
Halo Top® is a new ice cream on the market that has fewer calories, fat and sugar with only 280 to 360 calories per pint!
When “Life” Gets in the Way
Here is my message… when you are in a phase where you feel like “life” is preventing you from attaining your goals, just accept it! Healthy living is not an all or nothing proposition.