One on One’s Nutrition Services continue to grow!
First and foremost, One on One is excited to introduce RD Kitchen! It's no secret nutrition information can be confusing...even misleading. RD Kitchen will help you learn more about the right foods to eat, their health benefits and creative uses, rather than simply focusing on what to avoid.
TRX Challenge 2017: Week Three Results
Three weeks down, three to go! It’s hard to believe that we are already halfway done with the challenge. We have seen some remarkable improvements and expect that the second half will be even more impressive. As always, it’s never too late to do the challenge so if you would like to give it a go be sure to talk to your trainer.
TRX Challenge 2017: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy.
TRX Challenge 2017: Week One Results
The first week of One on One’s TRX Challenge 2017 is complete! We have [...]
Making Good Health Your Reason to Exercise
Short-term objectives can motivate you to start an exercise program or cross specific hurdles, but to make healthy living a permanent part of your lifestyle, you need to focus on the long-term goal of health.
Diabetes Prevention
Paige and Sammy went live at One on One and on Facebook to educate [...]