Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
TRX Challenge 2017: Week 5 Results
This is it! One week to go! As we come down the home stretch there will be a lot of movement in the rankings. We can’t wait to see who makes a big push this week. Remember, this is all about challenging yourself and reaching your goals. Let’s finish strong!
TRX Challenge 2017: Week 4 Results
We are entering crunch time with only two weeks remaining in the challenge! Every second counts now, so discuss with your trainer the best way to shave off those seconds. Let’s finish this challenge strong!
RD Kitchen: Greek Yogurt
What's on the menu for our first RD Kitchen...Greek yogurt! While you have almost certainly heard of it, you may not know why it is a better choice than regular yogurt.
One on One’s Nutrition Services continue to grow!
First and foremost, One on One is excited to introduce RD Kitchen! It's no secret nutrition information can be confusing...even misleading. RD Kitchen will help you learn more about the right foods to eat, their health benefits and creative uses, rather than simply focusing on what to avoid.
TRX Challenge 2017: Week Three Results
Three weeks down, three to go! It’s hard to believe that we are already halfway done with the challenge. We have seen some remarkable improvements and expect that the second half will be even more impressive. As always, it’s never too late to do the challenge so if you would like to give it a go be sure to talk to your trainer.
TRX Challenge 2017: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy.