Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Are You at Risk for Type 2 Diabetes?
Do you know if you are at risk for Type 2 Diabetes? While there are genetic risk factors you can’t change, improving your daily nutrition and fitness efforts can significantly decrease your risk of developing diabetes. Take our quiz to know your risk!
The Prize Club: Meeting 3 Recap
This week’s meeting topic focused on “what” to eat. Although concepts like creating a powerful prize, practicing the Core Beliefs, and mindful eating are the cornerstones of The Prize Club, it is important to be able to distinguish good food choices from bad.
The Prize Club: Meeting 2 Recap
Before focusing on “what” to eat, The Prize Club helps members address “how” and [...]
The Prize Club: Meeting 1 Recap
The Prize Club's 28-day program is officially underway! We are as excited as [...]
Eat More, Weigh Less: Nutrition Strategies for Weight Management
Paige went live in person and on Facebook to educate about nutrition strategies for weight management. Proper nutrition is essential for successful weight loss, but popular dietary advice is convoluted, conflicting, and frankly, confusing! Our goal was to bring simplicity and clarity to a popular subject.
One on One at Shape America!
We are thrilled to expose the One on One tradition of excellence the world of health and physical education.