Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Focus Point of the Week: Limit Calorie Containing Beverages
9/23/13 How many calories do you drink a week?
Focus Point of the Week: Footwear for Fitness
9/2/13 Are you setting your body up for success with your footwear?
Focus Point of the Week: Eat a Balanced Breakfast
8/26/13 Are you looking for a simple way to improve your fitness and increase your energy level?
TRX Challenge 2013: Final Results
Here are the final standings! Congratulations to all of our participants! Thanks for giving [...]
TRX Challenge 2013: Week 6 Results
Final standings will be posted in one week! This week is the last chance [...]
TRX Challenge 2013: Week Five Results
This is it! One week to go! As we come down the home stretch [...]