Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Focus Point of the Week: Focus
7/15/13 Create a focus, concentrate on it and get in the flow!
TRX Challenge 2013: Week Three Results
Three weeks down, three to go! It's hard to believe that we are already [...]
TRX Challenge 2013: Week Two Results
Week two of our TRX challenge is complete! We have seen incredible improvements and [...]
TRX Challenge 2013: Week One Results
The first week of One on One's TRX Challenge 2013 is complete! We have [...]
Focus Point of the Week: The Four Pillars of Human Movement
6/17/13 Are you strong in all four pillars?
TRX Challenge 2013
5/25/12 TRX Challenge 2012