Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Feeling Grateful!
It is easy to get bogged down in the challenges of work. For that [...]
One on One’s Nutrition Habit Challenge 2011
We have all experienced the challenge of creating new habits even though we may [...]
Accept where you are…or change it!
As fitness professionals for the last 25 years, we have seen spectacular, heartwarming successes. People [...]
Insulin Resistance and Diabetes
By Monica Montag, MA, HHP, CN Insulin resistance is caused by the body’s decreased [...]
Harrison’s Recipe of the Month: Papaya Slaw
A specialty of Harrison's Wine Grill & Catering Kit Henshaw, co-owner and business manager [...]
Group Fitness Training as an Employee Benefit!
Are you a decision maker for your company's employee benefit package? Would you like [...]