Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Accept where you are…or change it!
As fitness professionals for the last 25 years, we have seen spectacular, heartwarming successes. People [...]
Insulin Resistance and Diabetes
By Monica Montag, MA, HHP, CN Insulin resistance is caused by the body’s decreased [...]
Harrison’s Recipe of the Month: Papaya Slaw
A specialty of Harrison's Wine Grill & Catering Kit Henshaw, co-owner and business manager [...]
Group Fitness Training as an Employee Benefit!
Are you a decision maker for your company's employee benefit package? Would you like [...]
Stay Disciplined to Your Schedule
As many of you may or may not know, January is National Organization Month. [...]
What are you in the habit of doing?
For those of you in attendance at last week’s presentation by Bruce Burke and [...]