We are entering crunch time with only two weeks remaining in the challenge! Every second counts now, so discuss with your trainer the best way to shave off those seconds. Let’s finish this challenge strong! Week 4 (8/4-8/10) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                                             1:45 Peter Kemper                  [...]

Three weeks down, three to go! It’s hard to believe that we are already halfway done with the challenge. We have seen some remarkable improvements and expect that the second half will be even more impressive. As always, it’s never too late to do the challenge so if you would like to give it a go be sure to talk to your trainer. Week 3 (7/28-8/3) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                          [...]

Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy. Week 2 (7/21-7/27) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Lizska                                                             1:58 Peter Kemper  [...]

The first week of One on One’s TRX Challenge 2014 is complete!  We have seen some excellent times so far and participants are developing strategies to improve their times over the coming weeks.   If you haven’t given it a try yet, talk to a team member and let us help you with your strategy. Week 1 (7/14-7/20) Category                                                                      Time(sec) 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                         [...]

One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows and TRX Squat Jumps (or squat to toes depending on division) performed in a timed “countdown” format. Depending on your division, your “countdown” will consist of doing multiple sets of TRX rows, followed by the same number of squat jumps/squat to toes. The objective is to complete the countdown in the shortest amount of time possible. The contest will run for 6 weeks, starting Monday, July 14th and ending Sunday, August 24th. Rules: There are 4 height lines. These height lines are established to ensure everyone pulls from the same angle: Open, 5’4’’ and under, 5’5’’ to 5’11’’, and 6’ and over. The participant may use any combination of work and rest to accomplish [...]