Race to the North Pole: Week One Results Week One of the Race to the North Pole is complete! All of the teams are off to a great start. Be sure to continue recording your points and answering the Bonus Question of the Week. Let's have another great week! Comet                6550 Blitzen               6155 Prancer            6115 Dancer              6050               Dasher               5785 Cupid                 5570 Vixen                 5450        Bonus Question for the Week: In which chronological order did the following fitness fads [...]

Here are the final standings!  Congratulations to all of our participants!  Thanks for giving it your best shot.  This was a very difficult challenge and we saw an amazing amount of improvement.  It has been inspiring to see the effort put in and the payoff of improved fitness levels.  Many people have developed a new appreciation of what they are capable of along the way.  That is what it’s all about! Week 6 (8/18-8/24) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka         [...]

This is it! One week to go!  As we come down the home stretch there will be a lot of movement in the rankings.  We can’t wait to see who makes a big push this week. Remember, this is all about challenging yourself and reaching your goals.  Let’s finish strong! Week 5 (8/11-8/17) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                                    [...]

We are entering crunch time with only two weeks remaining in the challenge! Every second counts now, so discuss with your trainer the best way to shave off those seconds. Let’s finish this challenge strong! Week 4 (8/4-8/10) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                                             1:45 Peter Kemper                  [...]

Three weeks down, three to go! It’s hard to believe that we are already halfway done with the challenge. We have seen some remarkable improvements and expect that the second half will be even more impressive. As always, it’s never too late to do the challenge so if you would like to give it a go be sure to talk to your trainer. Week 3 (7/28-8/3) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                          [...]

Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy. Week 2 (7/21-7/27) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Lizska                                                             1:58 Peter Kemper  [...]

The first week of One on One’s TRX Challenge 2014 is complete!  We have seen some excellent times so far and participants are developing strategies to improve their times over the coming weeks.   If you haven’t given it a try yet, talk to a team member and let us help you with your strategy. Week 1 (7/14-7/20) Category                                                                      Time(sec) 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                         [...]

One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows and TRX Squat Jumps (or squat to toes depending on division) performed in a timed “countdown” format. Depending on your division, your “countdown” will consist of doing multiple sets of TRX rows, followed by the same number of squat jumps/squat to toes. The objective is to complete the countdown in the shortest amount of time possible. The contest will run for 6 weeks, starting Monday, July 14th and ending Sunday, August 24th. Rules: There are 4 height lines. These height lines are established to ensure everyone pulls from the same angle: Open, 5’4’’ and under, 5’5’’ to 5’11’’, and 6’ and over. The participant may use any combination of work and rest to accomplish [...]