One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows and TRX Squat Jumps (or squat to toes depending on division) performed in a timed “countdown” format. Depending on your division, your “countdown” will consist of doing multiple sets of TRX rows, followed by the same number of squat jumps/squat to toes. The objective is to complete the countdown in the shortest amount of time possible. The contest will run for 6 weeks, starting Monday, July 14th and ending Sunday, August 24th. Rules: There are 4 height lines. These height lines are established to ensure everyone pulls from the same angle: Open, 5’4’’ and under, 5’5’’ to 5’11’’, and 6’ and over. The participant may use any combination of work and rest to accomplish [...]

Here are the final standings!  Congratulations to all of our participants!  Thanks for giving it your best shot.  This was a very difficult challenge and we saw an amazing amount of improvement.  It has been inspiring to see the effort put in and the payoff of improved fitness levels.  Many people have developed a new appreciation of what they are capable of along the way.  That is what it’s all about! Final Standings Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka           [...]

Final standings will be posted in one week! This week is the last chance you have to make any final improvements to your time. Ask your trainer to blast your favorite song through the speakers, face off with another participant, or simply focus on strategy and speed.  Whatever motivates you to go faster, do it! We look forward to seeing the final results! Have fun! Week 6 (7/29-8/4) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                        [...]

This is it! One week to go!  As we come down the home stretch there will be a lot of movement in the rankings.  We can't wait to see who makes a big push this week. Remember, this is all about challenging yourself and reaching your goals.  Let's finish strong! Week 5 (7/15-7/22) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                                    [...]

We are entering crunch time with only two weeks remaining in the challenge! Every second counts now, so discuss with your trainer the best way to shave off those seconds. Let's finish this challenge strong! Week 4 (7/8-7/14) Category                                                                      Time 70+   (20, 10, 5 with squat to toes) Male: Ed Liszka                                                             1:56 Hank Faller                 [...]