One on One Fitness is about making a positive, sustainable change to your lifestyle and habits. The sessions are designed specifically for you: No generic, one size fits all type workouts. The results are gradual, steady, and lasting, because you actually make a healthy change to your exercise habits.

As the years go by, your goals change and One on One changes with you. For example, I no longer feel I need to have the biggest biceps in town, but I started a Personal Yoga Program at One on One. It’s great! One on One has worked for me for nearly 20 years!

J. Robert Veronesi, State College, PA
Client since May 1991

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