The essence of life is UNCONDITIONAL, NON JUDGEMENTAL love.
Gov. George M. Leader

To all One on One Staff,

Thank you for all you have done for me in my four months of training. I have truly never been in such a great place physically and emotionally; I know that this is because of the lifestyle you all have introduced to me. I may complain a lot, but I never regret a workout and always look forward to my next one because once you realize how great exercise makes you feel, you can’t understand how you went without it in the first place. I think that everyone exemplifies my Grandpa’s quote above. I get at least three or four “hello Kristin” every time I arrive, from trainers who don’t even train me!

During my sessions, Will, Karli and Crissy encouraged and pushed me far beyond what I ever thought I could accomplish – because of them, I am so much more empowered and confident, ready to accomplish what life throws at me next, both in and out of the gym.

Any person who comes to One on One, whether an accomplished athlete or a self-proclaimed couch potato (such as myself), is welcomed with open arms, and shown that fitness is a way of life that will make you feel great inside and make others feel great as well. I can’t wait to train at home and be back in the fall.

Thank you from the bottom of my heart.

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