By: The One on One Team

Hard to believe our Focus Point of the Week series is now one year old! We hope that you have found it to be educational, inspiring and motivating.

We are going to be starting back up the first week of August. We plan to reuse our current focus points, as well as add new topics into the mix. If you have any suggestions for topics or how we can make the Focus Point of the Week better, we would love to hear your feedback.

Please e-mail us at with any suggestions or talk with your trainer. We look forward to another great year of sharing the Focus Point of the Week!


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