I joined One on One 10 years ago, right before turning 40. It was one of those milestone moments where you feel like you need to make a change before the next big birthday. Even though I had been exercising pretty regularly up until that point, I felt like it was time to do something different.

Not long after joining One on One, it became obvious to me that this was much different than any other gym I had previously belonged to. I really felt that I became part of a team, and that we were working together to figure out what I wanted to achieve, and how we were going to do it. Over the past 10 years my goals have ranged from health to vanity and everywhere in between! And every time I felt like it was time to step it up or make a change, I not only had a wealth of knowledge to back me up, but an energetic, warm, and friendly support system to take the journey with me.

I am, without a doubt, in better shape and better health than I was 20 years ago. Going to One on One in State College has become such an integral part of my life that I can’t even imagine what my day would be like without this extended family! I don’t know what the next 10 years has in store, but I know that I’ll be starting my 50’s feeling strong, healthy, and on a really good day…maybe even a little buff!!!”

Sherri Cohen, State College, PA
Client since September 1997

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